I really
hope it is just my freaking hormones at work but I am beyond upset today. I
have one kg more than last week. I’m tired and I have a splitting headache and
that tells me it is probably hormones. Still I’m upset: I try to have
everything under control, I even have a food journal so I know exactly what and
when I eat so I’m sure I haven’t eaten more than I should or than usual,
furthermore I had a very intense weekend so that kg was really unexpected.
I’ll wait
two days because it wouldn’t be the first time my body deal me a blow but I’m
quite worried . Now, what should I do? Avoid eating? That would be a fast and
probably working solution but it wouldn’t tell me if the gained pound is an hormonal
effect or just a bad food choice/intake. Another solution would be to eat
regularly and wait next Monday scale’s response – who am I kidding, like I
could stay a whole week without weight myself – but I know there’s no chance I’d
do so.
So, 2 days
and cutting the carbs seems a good plan. I think I’ll stick to that.
That’s what
I’m gonna do: I won’t have my yogurt and muesli before the gym but I’ll have
the yogurt mixed in my smoothie. I’ll also cut down the fruit in the smoothie
and put into the blender more vegetables
instead. Of course I’ll have a fruit in the afternoon (let’s say at 5 p.m.) and
my dinner will be carbs free. Will I last for a week? I don’t know. The gym is
pretty hard and I’m very tired from work, housekeeping, taking care of my
family and so many other things usually called life.
Also I
think I may invert lunch and dinner and have proteins and vegetables at lunch
and the smoothie for dinner. I’m still considering this option though. As a last
desperate option if I won’t lose this bastard kg within 3 days tops, I think I’ll
only have smoothies for both lunch and dinner and I will cut the dairies too, I
may add water to mix the vegetable in the blender.
Again, I
don’t know. I am as desperate as I sound.
Nessun commento:
Posta un commento